Depression is dangerous. Watch out for these symptoms

Depression is dangerous Moneycontrol News, September 18, 2023 Images: Canva

One of the hallmark signs of depression is persistent sadness that lingers for weeks or even months. Your partner may seem constantly down, or become irritable and easily agitated. It’s essential to pay attention to these mood changes, as they may signify underlying emotional distress

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Open communication is key. Encourage your partner to talk about their feelings, and be a compassionate listener. Let them know that you’re there to support them through their ups and downs

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Depression often disrupts sleep patterns. Your partner might experience insomnia, where they struggle to fall asleep or stay asleep, or they may oversleep and have difficulty getting out of bed. These sleep disturbances can further exacerbate their depressive symptoms

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Create a relaxing bedtime routine together, such as practicing deep breathing exercises or meditation

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Depression can cause a significant loss of interest or pleasure in activities that were once enjoyable. Your partner may withdraw from social gatherings, hobbies, intimacy, and even neglect their responsibilities

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Gently encourage your partner to participate in activities they used to love, even if it’s in small steps. Support their efforts without pressure, take charge in their absence, and understand that it might take time for their interest to return

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Depression can lead to changes in appetite. Some individuals may lose their appetite and experience weight loss, while others may find solace in overeating and gain weight. These fluctuations in eating habits are often associated with emotional distress

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Promote healthy eating habits by cooking nutritious meals together or seeking guidance from a registered dietitian. Encourage your partner to seek professional help if their relationship with food becomes problematic

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Feelings of extreme tiredness and low energy are common in people with depression. Your partner might complain of fatigue, have difficulty concentrating, or find it challenging to complete everyday tasks

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Be understanding and patient. Encourage your partner to engage in gentle physical activities like walking or yoga to boost their energy levels gradually

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Depression often leads to social withdrawal and self-isolation. Your partner may avoid friends and family, preferring solitude. Isolation can exacerbate depressive symptoms and hinder recovery

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Offer your companionship and support without pressure. Suggest engaging in social activities together, but respect their need for alone time when necessary

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